Let’s consider the important reasons to include Australian Organic Healthy Macadamia Nuts in your diet. A handful of nuts a day (30gm) are :

1. High in the essential monounsaturated fats (approx 80%) .This helps to protect against cardiovascular disease by lowering blood cholesterol levels.

2. Provides a rich source of antioxidants, notably Vitamin E, proteins and dietary fibre.

3. Minerals; iron, phosphorus, magnesium, calcium, potassium, selenium, zinc.

4. Provides a low GI snack for sustained energy. Beneficial for  diabetics.

5. May assist in controlling body weight when included as a nutrition component along with a sensible exercise program.

6. Powerful anti-inflammatory qualities, assists in reducing joint pain and inflammation.

For more information and Product contact Peter & Meg Fleming on 02 66280 519